Almost everyone knows the BMI formula. This is a formula with which you can easily calculate whether you are at a healthy weight or maybe overweight or underweight. This formula is available on the internet for free and can be filled in as soon as you know your age, height in centimeters and weight in kilograms. Your Body Mass Index (BMI) is a formula for weight in connection to body height. The BMI provides an assessment of the health hazard of your body weight.
A healthy BMI is between 18.5 and 25, if this is your BMI you have a healthy weight. If your BMI is less than 18.5 you are underweight and you will need to gain weight in a healthy way. A BMI of between 35 and 30 means that you are overweight, it is healthier for your body if you are trying to lose weight. A BMI of over 30 means that you are seriously overweight and are at serious risk of health problems.
Arrive when underweight
If you are underweight, it is wise to gain some weight, this is healthier for your body and you also run less health risks. You can arrive in two ways. You can gain muscle mass, but you can also gain fat mass. The best is a combination of both and for that you will have to eat and exercise more. Make sure you eat enough, because the extra exercise will make you eat more. Your energy balance must be positive every day. This means that you have to get more energy every day than you consume every day.
A handy way to gain weight in a healthy way is to drink the well-known nutridrink drinks from the pharmacy and also for sale at various drugstores. These drinks taste good and provide extra calories and nutrients. They also contain a lot of vitamins, minerals and fiber, so very healthy. It is the intention that you eat regular meals and take these drinks as a snack, in addition to any other snacks.
Lose weight when overweight
If you are overweight, it is wise to lose weight. This is best done in a healthy way, so don’t follow a crash diet, it is very unhealthy. In the long run, you will also gain weight, so you will not achieve definitive results. It is better to take a closer look at your current diet and make definitive adjustments. For example, reduce your portions. Eliminate fast carbohydrates from your diet, drink more water, but above all: eat more vegetables and less sweets!
Where on the one hand you change your diet and therefore consume fewer calories, on the other hand it is also important to exercise more and to exercise. This is not only good for fighting obesity. This is also very healthy for your body! You don’t have to be in the gym every day. Start with small adjustments and take a group lesson or join a starting running club. Another option is to exercise. With this you focus on strength training and some light cardio exercises if you want. On trainingsschema.com you free a customized training so that you can pass your own needs and possible injuries. This gives you a suitable training schedule that perfectly matches your wishes!
Losing weight in obesity
Obesity is a more extreme form of overweight. When this comes from the BMI formula, it is wise to first go to the (family) doctor or dietician. They can give you appropriate advice and ensure that your joints are not overloaded. It is very important to seek appropriate help with obesity, as it is very difficult to do this alone. It is also okay to ask for help from others, this will probably do you good even if it is a bit exciting. What you can do yourself at home is make small adjustments to your diet. Try to eat less or not at all, eat more vegetables and try to find healthy recipes that you like. There is plenty to discover in terms of products that are very healthy and super tasty!