Category: Health & Fitness

Almost everyone knows the BMI formula. This is a formula with which you can easily calculate whether you are at a healthy weight or maybe overweight or underweight. This formula is available on the internet for free and can be filled in as soon as you know your age, height in centimeters and weight in kilograms. Your Body Mass Index (BMI) is a formula for weight in connection to body height. The BMI provides an assessment of the health hazard of your body weight.

A healthy BMI is between 18.5 and 25, if this is your BMI you have a healthy weight. If your BMI is less than 18.5 you are underweight and you will need to gain weight in a healthy way. A BMI of between 35 and 30 means that you are overweight, it is healthier for your body if you are trying to lose weight. A BMI of over 30 means that you are seriously overweight and are at serious risk of health problems.

Arrive when underweight

If you are underweight, it is wise to gain some weight, this is healthier for your body and you also run less health risks. You can arrive in two ways. You can gain muscle mass, but you can also gain fat mass. The best is a combination of both and for that you will have to eat and exercise more. Make sure you eat enough, because the extra exercise will make you eat more. Your energy balance must be positive every day. This means that you have to get more energy every day than you consume every day.

A handy way to gain weight in a healthy way is to drink the well-known nutridrink drinks from the pharmacy and also for sale at various drugstores. These drinks taste good and provide extra calories and nutrients. They also contain a lot of vitamins, minerals and fiber, so very healthy. It is the intention that you eat regular meals and take these drinks as a snack, in addition to any other snacks.

Lose weight when overweight

If you are overweight, it is wise to lose weight. This is best done in a healthy way, so don’t follow a crash diet, it is very unhealthy. In the long run, you will also gain weight, so you will not achieve definitive results. It is better to take a closer look at your current diet and make definitive adjustments. For example, reduce your portions. Eliminate fast carbohydrates from your diet, drink more water, but above all: eat more vegetables and less sweets!

Where on the one hand you change your diet and therefore consume fewer calories, on the other hand it is also important to exercise more and to exercise. This is not only good for fighting obesity. This is also very healthy for your body! You don’t have to be in the gym every day. Start with small adjustments and take a group lesson or join a starting running club. Another option is to exercise.

To stay healthy it is important that we keep moving as much as possible. Many people choose to go for a run or go to the gym. In addition, there are also people who simply choose to get started at home with exercise via consoles or the computer. Another easy way to get more exercise is to take the bike (Really Dutch!) More often!


  • It can be performed with others
  • It is suitable for young and old
  • It offers you freedom

Cycling for health

By means of cycling you ensure that your body is constantly in motion. This in turn ensures that the blood is optimally pumped through the body. In addition, cycling also prevents many inconveniences. This is because the healthy cells are properly pumped throughout the body. Whether you are on a granny bike or a racing bike, cycling a piece is always a good choice.

It makes you happy

You are on the move by cycling. This produces all kinds of hormones in the body that make you happy. Because you become cheerful, this is not only pleasant for yourself, but you can also transfer your cheerfulness to others. This will make work floors but also school classes much happier. So it affects the atmosphere in a positive way.

Less stressful than many other sports

People participate in many types of sports. But what they often find out is that exercising can often lead to muscle pain or even muscle overload. It’s a different story when you go cycling. Cycling uses less muscle than many other sports.

Less stress

While cycling you have the option to free your head. You have a moment for yourself in the great outdoors and you can enjoy the movement and sports for a while. This ensures that you have less stress.

Sleep better

Cycling is a real sport. You are on the move, you put less strain on your muscles, but it does tire you. This means that you will definitely go to sleep in the evening. This is of course beneficial for your night’s rest.

Good for the weight

By means of cycling you ensure that you are moving and that you burn fat as a result. Cycling is a good way to maintain your weight, so it is advisable to do this often.

Muscle building

During cycling you use different muscles in the body. By cycling often, you ensure that your muscles build up properly.

It is important that you keep your body fit and vital by exercising regularly. Cycling can help you with this and certainly not a punishment with this beautiful weather!